Gelatin has variety of health and beauty benefits as it is made up of several kind of amino acids, that are essential for the general health of our organs. In this piece we would be sharing with you some of the benefits of gelatin.
Some of the benefits of gelatins are listed here.
As you age you start to lose the cushioning cartilages between your joints. The cartilages are made up of collagen. The collagen starts to erode and breakdown. This may result in developing osteoarthritis, rheumatoid arthritis and joint pains. The worse thing about this is that not only old people but younger people are also effected by degenerated joint disease.
Gelatin supplements increases cartilage density, making the bones and joints stronger and durable. Studies have shown that supplementing your diet with gelatin improves their general bone and joint health, decreased the pain and healed sports related joint soreness. In a clinical trial people who took 2 grams of gelatin supplement daily experienced less pain in the joints and bones, better recovery and improved athletic abilities. They also experienced lessened joint inflammation.
BONUS. Gelatin is also good for your teeth since collagen is also present in tooth enamel.
Take away from this? Take hydrolyzed gelatin supplements for better joints and bones.
Great for skin: Your skin needs amino acids like Glycine, Proline and Hydroxyproline to build its collagen. As you grow old the body starts making less and less collagen resulting in wrinkles and saggy skin. As you know gelatin is made up of collagen so it is great for your skin. According to a study taking collagen or gelatin supplement is just as effective as a beauty procedure, when it comes to reducing fine lines and wrinkles. When it is eaten, according to a study, it directly reaches the dermis of the skin and fades the signs of aging.
It also increases skin moisture, making it smooth and shinier. A study shows 28% and 12% increase in skin moisture after taking collagen.
Gelatin consumption also improves texture, decreases the sun damage and also helps in preventing the dreadful cellulite.
Great for hair and nails: Consuming gelatin on a daily basis as part of your beauty regime can also benefit your hair and nails. It not only increases the thickness of hair but also increases the number. Alopecia patients can also benefit from taking gelatin. Studies have shown increase of hair number by 29% of alopecia patients, after consuming gelatin for the period of 50 weeks.
The protein in gelatin not only help the hair grow faster, it also helps the nail grow faster and make them stronger.
Consuming gelatin daily would help you elevate your mood and aid in better sleep. It also increases brain function and would help you focus. As it has glycine, which is very important for brain function. It works as anti-anxiety and is an excellent anti-depressant without any nasty side effects.
Taking glycine improves memory, balances hormones, decreases stress and eliminates day time sleepiness. It makes your more alert and focused during work.
It is linked to reduction of some of the symptoms of schizophrenia, body dysmorphic disorder and obsessive compulsive disorder.
It helps in weight loss because gelatin is basically made up of protein and is fat free. It is low in calorie and is a guilt free snack. Like any other protein rich food, gelatin also makes you feel full and satiated for longer period of time and reduces the appetite, thus stopping you from binge snacking and eating unhealthy foods. Gelatin helps curb sugar cravings by maintaining blood sugar level, this feature also helps the type 2 diabetic patients. A study showed considerable amount of reduced hunger by consuming gelatin based protein compared to milk based.
Gelatin improves the lining of digestive tract. Glutamic acid, an amino acid in gelatin, helps mend the leaky gut by strengthening the gut wall. Glycine helps the mucosal lining of the stomach. It helps in reducing acid reflux, bloating and indigestion by promoting the production and balancing of digestive enzymes. It also helps in healing irritable bowel syndrome.
Gelatin is rich in amino acid which are the building blocks of protein. It is colorless and odorless. You can with no trouble make it part of your daily diet. As it is easily available in markets and can be made home. SO, what are you waiting for? Be super healthy and super beautiful by adding this super food in your life and reap the benefits of gelatin.