Gelatin is an all-in-one super food for immune system booster, repairing your digestive tract, improving your skin’s appearance and texture, and eliminating sugar cravings. Gelatin is the cooked form of collagen, which is found in animal bones and connective tissue. Gelatin contains lots of amino acids, which is why it has so many health benefits. Bone broth is an excellent source of gelatin, but you can also find powdered gelatin sourced from grass-fed cows at your local health food store. Gelatin powder can be added to almost any recipe, including soups, stews, smoothies, coffee, and even DIY skin care recipes. From healthy recipes to your beauty routine, here are ways to use gelatin in your everyday routine to improve your health and lifestyle.
Approximately 80% of immune system cells are located in the gut, which means your immune system is a reflection of your digestive health. By strengthening the mucous membrane layer of the stomach and “healing and sealing” the gut lining, gelatin can also help support and strengthen immunity based on its positive impact on gut health. Proline, another amino acid found in significant amounts in gelatin, has been connected with improved immune function in animals, meaning that we can improve our health and general ability to fight off infections and disease by consuming gelatin in our daily diet.
There are many herbs that boost the immune system, although not all of them are “jello-friendly”. For instance, I know garlic jello is just not going to fly. Body and Soul~Mind and Spirit lists arandanon, astraglaus, calendula, cat’s claw, echinacea, garlic, ginger, hyssop, sage, St. john’s Wort and turmeric. Everyday Health lists cinnamon (and carrots and grapefruit). Natural News lists echinacea, ginseng, garlic, bell peppers, ginger, turmeric, gingko biloba, ganaderma, astragalus and cat’s claw. Mint family plants such as peppermint and lemon balm are also anti-viral.
Prepare for the party season by laying down a stock of home-made beef broth in your freezer. Then, when you’re feeling fragile after a night out, don’t reach for the kettle. Forget the juicer. Instead, make yourself a cup of warm broth. The glycine in gelatine can help reduce the hell of a hangover by gently detoxing your liver and soothing your gut and if you really can’t stomach broth first thing, snacking on a few cubes of jelly could do the trick, too as it is a best immune system booster.
As mentioned earlier, gelatin is a wonderful source of amino acids and is close to a complete protein source. This means that all of the metabolic activities of the body are improved by eating gelatin, including the creation of new cells, the elimination of sick or unhealthy cells, increase in muscles, proper usage and absorption of nutrients, and a number of other essential functions in our body and it helps to increase and boost our immune system.