Gelatin As A Modern Health Food: How It Affects Our Body

One of the common ingredients in modern health food is gelatin. It is made from the skin and bones of animals. Gelatin derived from collagen, a protein that is present in the tissues of mammals. It is produced by boiling tissues, bones, and skin of animals. It turns out to be a strong transparent gel that is flexible and is easy to be digested. Also used in food processing, photography, paper production, and pharmaceuticals.

In food production, gelatin is mainly used in jellied desserts, also used in the preservation of meat and fruit. Also used in the making of powdered milk, taffy, marshmallow, and fondant. It is commonly used by all households in their food especially in desserts

Why Has It Been Used?

It is very much beneficial to your health especially for People with arthritis who take gelatin supplements. As it contains collagen which material in the cartilage cushions bone in our joints. It’s also used for bitter nails. People also consume it for obesity. Some people also use gelatin for anti-aging purposes. Pharmacists mainly use it in modern health food to add collagen to our joints. Though it gets broken down when you eat. It doesn’t travel directly to our joints. It also reduces swelling caused by rheumatoid arthritis. Though we would recommend you to ask your health care provider for advice on how much gelatin your body requires.

Gelatin also helps in improving gut health and digestion. It is very much beneficial for intestinal damage and to improve the lining digestive tract. As you know it’s one of the most important lines of defense, as it keeps particles safe from bacteria, food, and yeast inside the digestive system.

This is not all gelatin, also beneficial in your ability to produce adequate gastric acid secretions which need for proper nutrient absorption and digestion. There is glycine in gelatin that is important for restoring a healthy mucosal lining in the stomach and gives digestive enzymes. Gelatin is also capable of absorbing fluids and water, due to which it cures bloated stomach.

Moreover, gelatin also helps in improving sleep quality. Many studies have shown that gelatin helps those who are continuously are experiencing trouble falling asleep or who are experiencing unsatisfactory sleep. It is beneficial to take three grams before bedtime to resolve this issue and to have quality sleep. As compared to other traditional medicines used for sleep glycerine is way better than other medicines which are used for quality sleeping

Can you consume it naturally in food?

Yes, we can confidently say it is one of the common ingredients to use in the majority of medicines and food. Chemicals in gelatin are known as amino acids, which can be absorbed into the body

Risks

Like all things have some benefits and risks. Usage of gelatin can also cause some side effects to some people, like you may start getting burping by using gelatin. Or you may feel bloated by using gelatin. Some people may experience stomach upset or some may experience an allergic reaction. This risk percentage is much lesser as compared to its benefits. Though from FDA, gelatin is safe to eat in food

Interactions:

If you take regular medicines then consult your doctor before using gelatin supplements. Even in general you should always consult your doctor. As your doctor can check on potential side effects with meditations. However, we would recommend you treat it like food rather than medication.